It’s a new year. Time for a fresh start. A time when people set resolutions and create goals.

What does the start of a new year mean to you?

Many people say New Year, New You — but what does that actually mean? To be “new” you’d need to change who you are. But should you change everything about yourself in order to feel better?

When we try to change everything, we end up changing nothing. It’s too overwhelming to attempt to make multiple changes at once. Instead, think about the key things that you want to do differently this year? Keep the list short. Make a plan. Take one step at a time.

How will you approach each change? How will you integrate those changes into your life?

It’s a new year, why not focus on being you — at your best. Do more of the things that help you feel good about yourself and allow you to act like your most authentic self.