Tag Archives: mindset

New Year, New You?

It’s a new year. Time for a fresh start. A time when people set resolutions and create goals.

What does the start of a new year mean to you?

Many people say New Year, New You — but what does that actually mean? To be “new” you’d need to change who you are. But should you change everything about yourself in order to feel better?

When we try to change everything, we end up changing nothing. It’s too overwhelming to attempt to make multiple changes at once. Instead, think about the key things that you want to do differently this year? Keep the list short. Make a plan. Take one step at a time.

How will you approach each change? How will you integrate those changes into your life?

It’s a new year, why not focus on being you — at your best. Do more of the things that help you feel good about yourself and allow you to act like your most authentic self.

Mindset Matters

mindset matters
believe in yourself

As children we believe we can do anything. Our imaginations are powerful and we believe we are as well.

Over time, people in our lives start to dismantle our beliefs in fairies and magic, but also in the possibility that the unknown holds. We become less confident and adopt phrases like “I️ can’t” and “That’s hard” or “I’m scared.”

We grow up feeling stuck by the confines of limiting beliefs. We are willing to attempt only what we know we can achieve.

Mindset matters.

We must have a growth mindset to be able to achieve great things. In order to become unstuck and move forward in our lives we must allow ourselves to try with the possibility of failing. Growth comes from mistakes. Success comes from failures. To reach the next level sometimes we need to take a leap of faith.

Now is the time to renew your faith in yourself and the power you’ve always had inside. Change your mind to change your life. If you’re ready to change but not sure where to start, give me a call.

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