Are you dealing with weight loss issues? Have you tried fad diets, meal plans, shakes, and cleanses and still you are not losing weight?

Maybe it’s all in your head!

Seriously…

Weight loss is not just about going on a diet, having willpower and changing the number on the scale. Weight loss is about examining your life and dealing with emotions. Weight loss is about change — the changes you put off while waiting to lose the weight.

The things you want to do, the places you want to go, the people you want to meet and the person you want to be are all waiting while you struggle with the weight.

Have you joined the gym, but put off going until you lose some weight?

Then maybe it is time you stop weighing and measuring yourself. It’s time you rethink weight loss and see it from a new perspective, because weight loss is not just about losing weight. It’s about making changes. It’s about finding out who you are and what you want.

Weight loss is about making more room for yourself, because once you lose the weight, all that’s left is you.